BE IN 
TOUCH

Kaaren Atkin | Realtor | DRE#01039385

 

Healdsburg Sotheby's International Realty

409 Healdsburg Avenue
Healdsburg, CA 95448 

 

Tel 707.481.7043, Brokerage 707.433.6555 Ext. 306

Kaaren.Atkin@sothebysrealty.com

This website is licensed to Kaaren Atkin DRE#01039385 under the brokerage of Healdsburg Sotheby's International Realty and Artisan Sotheby's International Realty. Sotheby's International Realty is a registered trademark licensed to Sotheby's International Realty Affiliates LLC

© 2016  by  Evans Real Estate Concierge Services

Surround Yourself in Nature

July 24, 2017

 

John Muir once said, “Keep close to nature’s heart...and break clear away once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.” There is documentation that's nature improves your life, your well-being. The closer to nature you are, the more strongly these benefits can be felt.

 

 

Physical benefits

There have been multiple studies that have shown the benefits that your body feels by simply being in nature. Even if you're just sitting among the trees, in the stillness of your environment, your stress stress-related hormones (cortisol and adrenaline) and blood pressure are being reduced. These physical benefits can be amplified when you are with those you love or doing some form of physical activity (gardening, yoga, etc.), which have also been shown to increase one’s well-being.

 

 

Mental benefits

When the business of life commands out focus, for long hours and many days, Directed Attention Fatigue can wear on our mental health. Forest baths can improve our mental health in various ways. When we spend time in nature, our brain gets to rest. After we spend a period in nature, concentration increases. We also see improvements in creativity and studies have noted improvements in ADHD symptoms when children spend time outdoors, amongst the trees.

 

 

There are certain places that can transport you to a place of natural tranquility. The home at 10177 Westside Road, is one of those places. Everything nature has to offer is in abundance. The fruit trees are full and ripening, the bees are hard at work. Each location on this special property is designed for relaxation and rejuvenation, right outside your front (and back) door. Even the interior of the home, with natural lighting and large windows, are designed to highlight and connect you to the outdoors, and all the life-changing qualities there within.

 

For more information visit:

http://www.businessinsider.com/scientific-benefits-of-nature-outdoors-2016-4

http://www.dec.ny.gov/lands/90720.html

 

 

Share on Facebook
Share on Twitter
Please reload

RECENT POSTS

July 19, 2018

June 4, 2018

February 11, 2018

December 19, 2017

November 17, 2017

Please reload

ARCHIVE

Please reload